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Foot reflexology, a holistic healing method derived from ancient Eastern medicine. Foot reflexotherapy is a type of therapeutic massage that involves applying pressure and stimulating receptors located on the feet. More than 7,000 nerve endings are located on the soles of the feet, which have a direct connection to the brain and all parts of the body. That’s why the impulses induced during a foot massage have such a wide spectrum of effects.

Foot reflexology is particularly helpful for: long-term stress, loss of vitality; loss of energy; all kinds of pain, migraines;digestive problems; joint pain, back pain; painful menstruation; lowered immunity; swollen legs and lymphatic stasis; high blood pressure.

Contraindications – lower extremity thrombosis, first trimester of pregnancy, tuberculosis, fever, hepatitis, organ transplant, open wounds on the skin.

Upledger’s Cross-Cranial Therapy, also known as CranioSacral Therapy, is one of the methods of manual therapy. It is used for ailments related not only to the client’s body, but also to the whole person.

Its defining feature is its gentleness, as the therapist works in a non-invasive way, usually using pressure of 5 grams. By working with the tissues (as well as the bones of the skull and sacrum), it affects the so-called craniosacral system, which is responsible for the proper development and functioning of the central nervous system, as well as the muscular, fascial, digestive, endocrine, lymphatic, skeletal, or respiratory systems.

Upledger’s CranioSacral Therapy supports and enhances self-healing mechanisms, so it can be used regardless of the client’s age or condition. The therapist helps the client’s body achieve this effect by reducing restrictions on the mobility of connective tissue and improving its flexibility, extensibility, hydration and elasticity.

Therapeutic massage is especially recommended for people who are stressed, have a sedentary lifestyle and work. Struggling with back and spine pain.

The aim of the massage is to reach the tense muscles of the neck, shoulders and back, which will relax them, restore their fitness and well-being.

Massage is preceded by a detailed health questionnaire and diagnosis.

This massage is most often used in series, which allows you to get a better effect, get rid of unnecessary tension and maintain this state for longer.

The face and head massage has relaxing properties, so it is designed for people who want to get away from everyday life for a while or experience solace after other massages, such as a therapeutic one.

This is a relaxing massage, using natural oils from Mokosh, which begins with removing makeup and cleansing the face with warm facecloths.

The treatment culminates in a deeply relaxing head massage with aromatic inhalation of essential oils.

Anti-stress therapeutic massage of the back, neck and head is a deep relaxation, relaxation and relaxation for busy people. It provides relaxation and gets rid of excess tension and stress accumulated in the back, neck, shoulders and head area. The ideal prescription for pain, discomfort and degeneration associated with office work.

It begins with a back massage while lying on your stomach, and then after turning onto your back, we focus on massaging and stretching the neck and neck muscles to finish the whole thing with a deeply relaxing head massage.

Classical massage is the basic therapeutic massage of any spa offering, and is ideal for first-timers.

It regenerates muscles, increases their elasticity and flexibility, improves tissue nutrition, accelerates metabolism and activates blood and lymph flow.

In addition, it eliminates pain, relaxes the body.

We start the massage through what is known as a “massage. welcome touch, or washing feet with warm facecloths.

We take an individual approach to massage, so you can expect us to focus on your needs to get the best results. Before each massage, our Therapists conduct a thorough interview to understand your needs and problems.

A deep, relaxing massage of the tissues releasing them from unnecessary tension.

It brings relief to tense muscles, eliminates pain and restores optimal blood flow. The body is relaxed and free of muscle tension.

It differs from classical massage primarily in the intensity scale, which can be higher. In this massage, we also use additional techniques to help relieve more tension. Recommended for those with experience with massage, athletes and people with an increased pain threshold.

The combination of warm basalt stones with the appropriate techniques of relaxation massage, lymphatic massage and acupressure is salutary for a tired, stressed body and a person’s mind.

It relaxes and regenerates the entire body, as well as the mind.

The application of the unique heat of the stones improves circulation and metabolism, cleanses the body of toxins, relaxes muscle tension, reduces stress levels and has a calming effect.

Relaxing candle massage is performed exclusively with warm oil from a candle, consisting entirely of natural waxes and an aromatic blend of essential oils.

The unique composition of ingredients nourishes and moisturizes the skin, leaving it smooth and velvety to the touch.

Selected relaxing massage movements will put you in a state of deep relaxation and tranquility.

* option with peeling (120 min) – PLN 460.

Extend your massage with a full-body scrub that will nourish and cleanse your skin , preparing it for the massage

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A unique, proprietary massage that restores fitness, vitality and well-being.

It begins with an inhalation and gentle rocking of the body, which relaxes the muscles and puts the body into a state of deep relaxation. Five Senses massage is a combination of smooth movements performed with the forearms, deep compressions and stretching elements. It is finished with a relaxing face and head massage.

Massage provides both physical and mental relaxation.

Kobido massage is a combination of traditional Japanese medical concepts and various techniques of intensive manual hand work. The therapist begins her massage sessions with a relaxing back and head massage to get rid of existing tension in these areas.

The work on the face itself is based on five basic techniques: deep tissue massage, relaxation, lymphatic drainage, lifting technique and modeling with acupressure elements. Intense facial work works on the deeper layers of our skin and muscles, but also contributes to the production of collagen and elastin.

Kobido massage is a very relaxing treatment, during which we can get rid of excessive tension in the face, head, chest and neck areas.
For a long-lasting effect, it is recommended to perform the treatment in series.

The art of Kobido massage came from the court of the Japanese Empire. A manual treatment that improves the oval of the face, reduces wrinkles, naturally lifts and improves the condition of the complexion through intensive action. In addition, it is a very relaxing treatment; it includes massage of the back, neck, chest, face and head.

In addition, we extend the treatment with bio-aesthetic kinesiotaping, which is a great complement to Kobido massage, as it perpetuates the effect of manual therapy for longer.

The tapes work to stimulate the lymphatic system, free tissues from swelling, and wonderfully level out wrinkles and fine lines. They strengthen muscles, make skin more flexible and smooth scars.

However, keep in mind that the applied tapes should stay on the skin from 3 to 13 h. Therefore, it is best to book your treatment in the afternoon-evening and keep the tapes on all night.

Kobido massage is among the non-invasive treatments for lifting and enhancing facial shape.

It begins with the loosening of the anatomical bands and the cap holding our face in tension. In this version, we extend the Kobido massage with additional care and a banquet skin firming effect, in the form of a nourishing mask that deeply moisturizes, firms and stimulates cell renewal.

It regenerates and stimulates the skin to produce collagen and elastin.

Transbucal massage, a therapy performed inside our oral cavity, is designed to restore normal muscle tone and flexibility to the deepest structures. The technique of this massage involves kneading the facial tissues from the mouth and the outer part of the cheeks.

The therapist’s movements are precise and gentle, giving the skin adequate stimulation to improve blood and lymph circulation. This promotes the rebuilding of collagen and elastin, as well as helping the skin detoxify. Transbucal Facial Massage is not just relaxation, it is a holistic approach to beauty that works from the inside out.

In the case of facial disorders, transbucal massage has not only a cosmetological effect, but also a therapeutic one.

Benefits of the treatment:
● Improving skin firmness and elasticity.
● Reduction of swelling and tension.
● Improving facial contours.
● Circulation and lymphatic stimulation.
● Expansion of collagen and elastin.
● Promoting skin health and radiance.

A body care treatment starting with a full body scrub on one of the selected lines of natural cosmetics of the Polish brand Mokosh.

In the second part of the treatment, we apply a moisturizing mask, then wrap the body in a special cosmetic film. The combination of cosmetic application and wrapping allows better absorption of active ingredients and micronutrients contained in the mask.

A deeply relaxing head massage completes the treatment.

The treatment is designed for the beauty of smooth, sun-bathed skin. It is made on one of Mokosh’s most popular cosmetic lines – Orange with Cinnamon. These products will leave your skin soft, taut, gently tanned and glowing without the need to expose it to UV rays.

The whole process begins with exfoliation of dead skin, using a salt scrub, with a unique oriental citrus and spice fragrance. In the second part, we apply a bronzing lotion rich in active substances and natural plant oils to the body.

*Products used in this treatment are not self-tanners.

The treatment we offer is based on brushing the body with a specially prepared Brush is made of natural agave fiber and high-quality beech wood, which you will receive as a gift for further home care.

Massaging the body with a brush increases blood circulation to the skin, smooths and firms it, exfoliates dead skin and prepares the skin for the application of skin care products.

After using the brush, we apply an anti-cellulite body lotion and wrap it in a special cosmetic film. The combination of brushing and wrapping allows for better absorption of the active ingredients and micronutrients contained in the lotion.

The final part of the treatment is a calming and deeply relaxing head massage.

Note: We do not recommend massage with the brush if you have psoriasis, eczema or AD.

A firming treatment using Chinese bubble massage, based on the method of vacuum suction of the skin and subcutaneous tissue. During the treatment, metabolism is accelerated, which effectively reduces fat and prevents the formation of cellulite.

To emphasize the effect after the bubble massage, we apply an anti-cellulite mask, wrapping the area in cosmetic film.

We finish the whole thing with a foot or head massage.

The treatment is dedicated to one of the selected options: legs and buttocks or abdomen and buttocks.

Relaxing face and head massage for moms-to-be

Enjoy a moment of blissful relaxation dedicated exclusively to you – the mom-to-be.

The treatment is designed to gently release facial tension and stress that can accumulate in the neck and head area. The therapist’s gentle movements and soothing touch will make you feel relaxed and rejuvenated. The “Pregnant Face You” treatment is not only a relaxing face and head massage, but also a unique moment of intimacy with yourself and your baby.

*For the safety and full comfort of pregnant women, the performance of services during the first trimester of pregnancy is EXCLUDED.

**The basis for admission of pregnant ladies for scheduled treatments is to have and show on the day of the visit a valid certificate from the attending physician.

Anti-stress massage is designed to alleviate the most common ailments faced by mothers-to-be. We focus on areas that are particularly prone to pain and tension during pregnancy.

A gentle but effective back, neck and head massage is aimed at relieving back pain that can result from the extra strain of pregnancy. Ailments such as lower back pain and neck strains can significantly affect the quality of daily life, so our massage is designed to provide relief and stress relief.

*For the safety and full comfort of pregnant women, the performance of services during the first trimester of pregnancy is EXCLUDED.

**The basis for admission of pregnant ladies for scheduled treatments is to have and show on the day of the visit a valid certificate from the attending physician.

During this unique massage, the therapist’s gentle movements are focused on areas that are often subject to pain and tension during pregnancy. Properly selected massage techniques help relieve tensions that may arise as a result of changes in a woman’s body during this period.

This massage is also excellent in combating swelling that can occur during pregnancy. The gentle touch helps stimulate lymphatic circulation and reduce accumulated fluid retention, bringing a feeling of lightness and relief.

Our relaxation massage, created with pregnant women in mind, is not only to take care of your body, it is also a blissful break from the hustle and bustle of everyday life and give yourself a moment of true comfort.

*For the safety and full comfort of pregnant women, the performance of services during the first trimester of pregnancy is EXCLUDED.

**The basis for admission of pregnant ladies for scheduled treatments is the possession and presentation on the day of the visit of a valid certificate from the attending physician.

The Ritual for Moms-to-be was created for women who want to care for their skin during pregnancy and want to experience deep relaxation.

All products used in the treatment are carefully selected from natural and safe for moms-to-be ingredients to provide you with the best care. The treatment begins with a gentle exfoliation that will leave your skin smooth and radiant.

To accentuate the velvety feel of your skin, we will massage a moisturizing and nourishing lotion dedicated to your needs and fragrance preferences.

*For the safety and full comfort of pregnant women, the performance of services during the first trimester of pregnancy is EXCLUDED.

**The basis for admission of pregnant ladies for scheduled treatments is the possession and presentation on the day of the visit of a valid certificate from the attending physician.

A package that begins with an invigorating salt scrub to prepare the body for a massage.

A full-body classical massage helps get rid of unnecessary muscle tension, improves muscle flexibility, increases joint mobility and leads to well-being.

The whole process is performed on natural cosmetics of the Mokosh brand, rich in valuable plant oils and active ingredients thanks to which the skin becomes strongly nourished, its elasticity and natural barrier function increase.

A regenerating and revitalizing treatment, consisting of a scrub, a proprietary FIVE SENSES body massage, a nourishing mask and a relaxing face and head massage.

The treatment, thanks to the wealth of natural oils and active ingredients, provides the skin with strong regeneration, nourishment and intense hydration.

Pampering the senses with the fragrance of your chosen line of cosmetics will put the body in a deep state of relaxation, leaving a feeling of relaxation for a long time.

The anti-stress package is an ideal solution for busy and high-stress people.

Floating will put you in a state of weightlessness, calm your body, relax tense muscles and, most importantly, reduce cortisol levels in your blood, by up to 30%.

Anti-stress massage of the back, neck, neck and head will be a dream extension of the effects of the floating session.

During the massage we focus on getting rid of tension, accumulating in the upper back area.

The culmination of the relaxation is a deeply relaxing head massage.

A deeply relaxing package, combining floating with classical massage.

A floating session prepares our body for a massage, eases muscle tension, softens the epidermis and relaxes the mind.

This will make it easier to achieve the desired effect in the massage, which will last much longer.

Massage enhances the feeling of deep relaxation and improves the condition of the body

Comprehensive care package for body and mind, consisting of floating and regeneration package with proprietary FIVE SENSES massage, performed on the fragrance note of Mokosh cosmetics of your choice.

A floating session puts the body into a state of deep relaxation, prepares the skin and tissues for further treatment.

Salt scrub exfoliates dead skin and stimulates circulation. FIVE SENSES’ unique massage techniques relax tense muscles, restoring function and flexibility.

The treatment is completed with a moisturizing and nourishing body mask and a deeply relaxing face and head massage

A luxurious package combining a firming body treatment with a regenerating facial treatment.

We start the whole thing with body care using visionary MOKOSH ICON products with the scent of vanilla with thyme.

Thanks to the abundance of natural oils and botanical extracts, the cosmetics provide the skin with powerful regeneration, nourishment and firming.

Body care begins with a tightening scrub to prepare your body for a relaxing massage. To top it off, apply a specialized anti-cellulite lotion, wrap the body in cosmetic wrap to speed up the effects of the products, and apply a warm compress to the feet.

The second part of the ritual is a regenerative facial treatment, with facial cleansing, a lifting massage and a regenerating mask. We finish the package with an application of creams and a deeply relaxing head massage.

In our unique spa, a relaxation ritual for two is the time you can devote to each other.

Together, create those moments that bring you harmony and serenity.

Your stay at FIVE SENSES begins with a floating session, in separate cabins, to meet together in a double massage room after an hour of tranquility and blissful relaxation.

A floating session prepares our body for a massage, eases muscle tension, softens the epidermis and relaxes the mind. This will make it easier to achieve the desired effect in the massage, which will last much longer.

Massage enhances the feeling of deep relaxation, relaxes tense areas in the body and improves the condition of the body.

* option with peeling (120 min) – 820 PLN.

Extend your treatments with a cleansing-regenerating full-body scrub in your choice of three scents.

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Massage for two is a moment when you can immerse in blissful relaxation together, surrounded by peace and love.

Our package is designed to provide you with relaxing and close moments together. Five Senses massage is our proprietary massage that is a combination of smooth movements performed with the forearms, deep compressions and stretching elements.

It is finished with a relaxing face and head massage. After the treatment is done, we leave you in the office, where you can enjoy relaxation on heated beds for a while longer.

4 massages – 700 zł (you save 100 zł)

8 massages – 1400 zł (you save 200 zł)

12 massages – 2000 zł (you save 400 zł)

4 massages – 530 zł (you save 70 zł)

8 massages – 1050 zł (you save 150 zł)

12 massages – 1500 zł (you save 300 zł)

4 massages – 910 zł (you save 130 zł)

8 massages – 1820 zł (you save 260 zł)

12 massages – 2600 zł (you save 520 zł)

4 massages – PLN 1190 (you save PLN 170)

8 massages – 2380 zł (you save 340 zł)

12 massages – 3400 zł (you save 680 zł)

4 massages – 720 zł (you save 80 zł)

8 massages – 1400 zł (you save 200 zł)

12 massages – 1920 zł (you save 480 zł)

4 massages – 1050 zł (you save 150 zł)

8 massages – 2100 zł (you save 300 zł)

12 massages – 3000 zł (you save 600 zł)

4 massages – 1120 zł (you save 160 zł)

8 massages – 2240 zł (you save 320 zł)

12 massages – 3200 zł (you save 640 zł)